Ed Shaw - one of the personal trainers at Cotswolds Health Club
Personal training can be one of the most effective ways of getting fit and healthy. It can also be a very safe way of training should you have any injury worries or recurring conditions.
Personal Training can be effective for those who:
- lack the motivation to commit to a regular exercise programme
- lack the confidence to train by themselves
- require the expertise of a personal trainer to guide them safely to their goals
- need specific rehabilitation work following injury
- want to get the most effective workout possible during their time at the gym
Everyone is different. This is what makes personal training so effective. An initial consultation with one of our trainers will give you a great start – this will include flexibility assessment, discussing your goals, exercise history along with any injury issues or concerns. We will also assess your posture and movement patterns to see if there any other problems that should be addressed.
People have different goals, different ways they want to approach their exercise regime and different personalities – your personal trainer will work with you in order to get the very best results possible.
Please phone us to book your FREE initial consultation, and see how personal training could work for you.
“I started training at Cotswolds when it opened in 2007. I went with a friend who wanted to strengthen her arm after an operation, but did not want to go on her own. I went along with her thinking I would stay a few months and leave after she settled in, after all I was a size 24 and the gym was not really my kind of place!
“We were both made to feel very welcome, and even the initial assessment was made fun and by no means embarrassing for someone of my size. Once we had answered all the questions, we were given some great suggestions, and the sessions and time flew by!
“So here I am, now a size 12 and a whole lot fitter – I can now run 5km, amazing for someone who would never run! Every session is fun at Cotswolds and everyone is always very encouraging and even on days when I don’t feel like training I am always glad I have gone.
“Alex and the staff are all professional, friendly and always full of advice on diet and exercise. There is always a friendly smile and you always feel welcome at the gym. I would highly recommend Cotswolds Health & Fitness Club.”
Susan Childe, Upper Rissington.