Vibration Training at Cotswolds Health Club
VibroGym works by stimulating muscle fibres at a very high frequency. This has the effect of increasing the number of muscle fibre contractions so when exercises are performed on the VibroGym, a greater percentage of muscle fibres are stimulated compared to conventional exercises. Your core muscles are also activated to stabilise the body whilst on the Vibrogym.
The result of this is that a very effective whole body workout can be performed in as little as 10-15 minutes.
Some benefits of the VibroGym include:
- Increase in Muscular Strength, Endurance, Power and Size
- Increase in Bone Mineral Density and Joint Stability
- Increase in Metabolic rate
- Improvement in Balance and Posture
- Improvement in Joint stability
- Increase in Flexibility
- Reduction in pain and fatigue
- Reduction in Cellulite
All members have the option of using of the VibroGyms at Cotswolds and will be given a full induction on how to get the most out of them in their training sessions.
Vibration training is not a fad; used extensively by fitness professionals and celebrities all over the world, used correctly they provide a very intensive, enjoyable workout, in a relatively short period of time.